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Plateu syndrome?
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<blockquote data-quote="daisy1" data-source="post: 184953" data-attributes="member: 25759"><p>Hi Ragnar <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I have to agree with Ken and Viv. You need to ditch the calorie counter and count the carbs instead. In the food list you give only the lentils and fruit (and any root vegetables) are high carb - the rest is fine. </p><p></p><p>Viv's diet is excellent and here is the link to make it easier for you to find it:</p><p></p><p><a href="http://www.diabetes.co.uk/diabetes-forum/viewtopic.php?f=18&t=18803" target="_blank">viewtopic.php?f=18&t=18803</a></p><p></p><p>Be careful not to reduce the carbs too fast though or you could get false hypo symptoms as your BG levels start to fall.</p><p></p><p>The change should get your weight loss moving again. And starting weight training again will help too.</p><p></p><p>We are all on the low carb gig BTW. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>Good luck <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="daisy1, post: 184953, member: 25759"] Hi Ragnar :) I have to agree with Ken and Viv. You need to ditch the calorie counter and count the carbs instead. In the food list you give only the lentils and fruit (and any root vegetables) are high carb - the rest is fine. Viv's diet is excellent and here is the link to make it easier for you to find it: [url=http://www.diabetes.co.uk/diabetes-forum/viewtopic.php?f=18&t=18803]viewtopic.php?f=18&t=18803[/url] Be careful not to reduce the carbs too fast though or you could get false hypo symptoms as your BG levels start to fall. The change should get your weight loss moving again. And starting weight training again will help too. We are all on the low carb gig BTW. :) Good luck :) [/QUOTE]
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