Please help me find a cold breakfast

Lobsang Tsultim

Well-Known Member
Messages
526
Type of diabetes
Type 2
Treatment type
Diet only
I go with the yoghurt and frozen berries, sometimes with an added spoonful of peanut butter or a handful of nuts. If I'm feeling decadent, I leave out the berries and add a teaspoonful of cocoa powder instead :happy:
 
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Ledzeptt

Well-Known Member
Messages
608
Type of diabetes
Type 3c
Treatment type
Insulin
Dislikes
Liquorice and aniseed (especially the tracer I have to drink in hospital before a CT scan - yuk!)
I often mix half a pot of cottage cheese (125g) with ground seeds (chia and linseed) and then top with whatever nuts and seeds I have e.g. walnuts, sunflower, pumpkin, etc. Minimal effort (if you’ve previously ground the seeds.)

Approx 5g carbs, but 20g protein.