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Please help newly diagnosed

BonnieH said:
Hi there my Hb1ac was 58 ! I am trying to reverse this I am three weeks in to a no sugar very little carbs diet and I am losing weight but my reading last night was 6.2 and this morning before breakfast was 8.2 most of the morning ones are from 7.8-8.4 what can I do to improve this please I am only diagnosed three weeks
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Hi @BonnieH
Warm welcome to the forum.
 
BonnieH said:
Hi there my Hb1ac was 58 ! I am trying to reverse this I am three weeks in to a no sugar very little carbs diet and I am losing weight but my reading last night was 6.2 and this morning before breakfast was 8.2 most of the morning ones are from 7.8-8.4 what can I do to improve this please I am only diagnosed three weeks
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This usually happens to most - its called the Dawn Phenomenon. Body releases hormones to wake you up resulting in a spike. Could try going for a brisk walk first thing or before bed to see if it helps, I find exercise fixes my spikes (now on the pump so dont get any).
 
Heatherlou18 said:
This usually happens to most - its called the Dawn Phenomenon. Body releases hormones to wake you up resulting in a spike. Could try going for a brisk walk first thing or before bed to see if it helps, I find exercise fixes my spikes (now on the pump so dont get any).
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Also, please dont worry your sugars are better than most! You're doing really well and lucky you weren't diagnosed with them sky high (hug)
 
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