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<blockquote data-quote="Freema" data-source="post: 1549554" data-attributes="member: 329519"><p>I Think it is unwise to cut milk and cheese and a whole lot of food kinds all at once just because They at seldome occasions could give those symptoms : as you are right now you actually dont know why you feel This general fatigue , it could come from a number of reasons ; lack of vitamins , too low in salt , too High in salt , too low in iron, too little magnesium, to little variation in foods meat and vegs, </p><p></p><p>When not being diabetic you should not just have to cut out all carbs</p><p>You could go after a Healthy ratio between your macro nutrients like 0.8 grams of protein Pro kg bodyweight Daily which would mean if one was 70 kg one would need around 53 grams of protein in a day , one egg is around 7 grams of protein</p><p></p><p>Fats you could go for letting it be like 35-45% of your calories </p><p> And carbs around 30-40% of your calories</p></blockquote><p></p>
[QUOTE="Freema, post: 1549554, member: 329519"] I Think it is unwise to cut milk and cheese and a whole lot of food kinds all at once just because They at seldome occasions could give those symptoms : as you are right now you actually dont know why you feel This general fatigue , it could come from a number of reasons ; lack of vitamins , too low in salt , too High in salt , too low in iron, too little magnesium, to little variation in foods meat and vegs, When not being diabetic you should not just have to cut out all carbs You could go after a Healthy ratio between your macro nutrients like 0.8 grams of protein Pro kg bodyweight Daily which would mean if one was 70 kg one would need around 53 grams of protein in a day , one egg is around 7 grams of protein Fats you could go for letting it be like 35-45% of your calories And carbs around 30-40% of your calories [/QUOTE]
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