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<blockquote data-quote="appleUK" data-source="post: 1549562" data-attributes="member: 433446"><p>I can't drink milk without a reaction 10 minutes later of heart palpations and brain fog it's a really bad that and chocolate seem to be the worst.</p><p></p><p>I take magnesium supplements as it really helps my headaches</p><p></p><p>Basically I feel fine on complex carbs and meat, but pasta bread sugar milk cheese etc all cause a quick reaction. But being 24 and not had one diagnostic I find it hard to not cheat with these meals and alcohol but just makes me feel horrendous.</p></blockquote><p></p>
[QUOTE="appleUK, post: 1549562, member: 433446"] I can't drink milk without a reaction 10 minutes later of heart palpations and brain fog it's a really bad that and chocolate seem to be the worst. I take magnesium supplements as it really helps my headaches Basically I feel fine on complex carbs and meat, but pasta bread sugar milk cheese etc all cause a quick reaction. But being 24 and not had one diagnostic I find it hard to not cheat with these meals and alcohol but just makes me feel horrendous. [/QUOTE]
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