It did mean changing my diet of course, changing from white bread to seeded or wholemeal , brown basmati rice, smaller portions , salmon and mackerel or chicken , High bp and cholesterol levels meant changing from all those lovely butters to those like pro activ or benecol. And before you think i turned into a proper goody two shoes , of course i fell off the wagon occasionally, curry out chinese , didnt beat myself up about it just cracked on . And I have not had a fag in 40 days , hells bells what has happened to me but I could vape for England . And if you really want a giggle my fella has bought me a bicycle now that might take a bit more dedication , but I have been out a couple of times now ding ding, silly billy even got one of those computers on it , speed distance etc , trust me it doesn't go anywhere far or fast lol
As for monitoring , yes I do it at home , bg and bp would feel very anxious if i couldn't do it,