Squire Fulwood
Expert
- Messages
- 6,111
- Type of diabetes
- Type 2
- Treatment type
- Diet only
According to Zoe Harcombe, the 3500 calories to lose a pound is made up nonsense and nobody can point to the research that proves it:No worries, I stopped eating bread/pasta/rice/potato a year ago, against all the advice that I had received up to that point, although to be fair to my present GPs, they never said much, just exceptionally pleased with the result. No more Gliclazide/Januvia/Atorvastatin, I'm saving the NHS a fortune LOL. My experience with the dieting world is that there is so much advice to choose from, a lot of it conflicting. With a resting BMR of 1900 cals most dieticians will advise against going lower than 1400, the traditional 3500 cals less per week. The nutritionists at the Bariatric Surgery unit in High Wycombe wouldn't want me to eat as much as 1200 (not going to have surgery anyway) and the endocrinologist I saw suggested going as low as 800, so my 1000 cals isn't too far off the minimum suggested but certainly lower than most of the advice, which had never worked anyway. I'll get there eventually although this plateau is getting tedious.
A bit like water consumption, essential obviously, but how much? We are the only species with an instruction manual. 3500 cals = one pound? No, that's the traditional thinking, and calories in doesn't equal calories out.According to Zoe Harcombe, the 3500 calories to lose a pound is made up nonsense and nobody can point to the research that proves it:
http://www.zoeharcombe.com/2014/06/the-calorie-theory-prove-it-or-lose-it/
And another post about it:
http://healthinsightuk.org/2014/06/17/calories-in-calories-out-the-zombie-theory-that-wont-die/
Of course it is. Although there are some people who achieve and maintain their weight loss goals with slimming clubs there are many more who fail and that only lowers self esteem and keeps the slimming club revolving doors spinning.I'm pleased to say that I know people who have done very well following things like Weight Watchers, but I always feel that it's to the organisation's advantage that we don't successfully lose weight.
I am! I still want to get into the fat face dress! Christmas?! Lol!Keep going Schandichic! I began to lose weight on January 26th this year and as of this morning have gone from 17 st 7 lbs to 11st 11 lbs. No carbs and about 700 calories a day. I am just about to go today to give bloods so will let you know. Day 3 on new statins as cholesterol without them last time went from 4 to 5.3. No side effects yet but last time it took a week or two for them to do their worst. I am not hopeful.
Sent from the Diabetes Forum App
Keep going Schandichic! I began to lose weight on January 26th this year and as of this morning have gone from 17 st 7 lbs to 11st 11 lbs. No carbs and about 700 calories a day. I am just about to go today to give bloods so will let you know. Day 3 on new statins as cholesterol without them last time went from 4 to 5.3. No side effects yet but last time it took a week or two for them to do their worst. I am not hopeful.
Sent from the Diabetes Forum App
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