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Diabetes Discussion
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Poor information from "healthcare professionals"
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<blockquote data-quote="andcol" data-source="post: 546559" data-attributes="member: 96315"><p>exercise is also key to bringing down your blood glucose. Go for walks about an hour after eating (20 mins should do). This simple bit of advice just isn't really shared until it is also too late. The exercise gets your muscles to use up the glucose that your food is producing.</p><p></p><p>Additionally you didnt say if you are overweight but if so then losing a few pounds will help with the Blood Glucose Levels too (in the long run more than the exercise) together the change is fantastic.</p></blockquote><p></p>
[QUOTE="andcol, post: 546559, member: 96315"] exercise is also key to bringing down your blood glucose. Go for walks about an hour after eating (20 mins should do). This simple bit of advice just isn't really shared until it is also too late. The exercise gets your muscles to use up the glucose that your food is producing. Additionally you didnt say if you are overweight but if so then losing a few pounds will help with the Blood Glucose Levels too (in the long run more than the exercise) together the change is fantastic. [/QUOTE]
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