ickihun
Master
It all boiled down to too much fat for me. We are all different but fat slows down digestion especially protein so carbs got processes the fastest, for me. On insulin. Hence higher immediate bg but I'd hv delayed good bgs if a low fat meal.
Timing is everything for me.
I only use fatty protein before a fast. Well sleep to be procise.
Timing is everything for me.
I only use fatty protein before a fast. Well sleep to be procise.
