I love me some pork scratchings! But I've been worried lately by the ingredients (hydrolyzed gelatin protein sounds like something I DON'T want to put into my body!). But today I found this:
Guess I'll have to keep getting my protein from Steak and creamy scrambled eggs! :wink:
I am relieved about the hydrolyzed gelatin protein, though. Anything with "hydro" in the name scares the hell out of me...
Porck Rind Wiki said:According to Men's Health:[2]
A 1-ounce (=28.35g) serving contains zero carbohydrates, 17 grams (g) of protein, and 9 g fat. That's nine times the protein and less fat than you'll find in a serving of carb-packed potato chips. Even better, 43 percent of a pork rind's fat is unsaturated, and most of that is oleic acid — the same healthy fat found in olive oil. Another 13 percent of its fat content is stearic acid, a type of saturated fat that's considered harmless, because it doesn't raise cholesterol levels.
Although there is some protein present in pork rinds, the quality of that protein, called hydrolyzed gelatin protein, is quite low. Because they have a protein efficiency ratio lower than 40% as dictated by the FDA, their nutrition label usually states "0%" in % Daily Value or "Not a significant source of protein" as recommended by the FDA.
Guess I'll have to keep getting my protein from Steak and creamy scrambled eggs! :wink:
I am relieved about the hydrolyzed gelatin protein, though. Anything with "hydro" in the name scares the hell out of me...