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Porridge and oat based breakfasts
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<blockquote data-quote="Resurgam" data-source="post: 1629024" data-attributes="member: 355878"><p>I was advised to eat oats as part of a cholesterol lowering diet - I put on tons of weight and was in danger of becoming spherical, and I was then diagnosed with diabetes. I got up to 264lb at the highest, but am down over 3 stones now, and still dropping.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1629024, member: 355878"] I was advised to eat oats as part of a cholesterol lowering diet - I put on tons of weight and was in danger of becoming spherical, and I was then diagnosed with diabetes. I got up to 264lb at the highest, but am down over 3 stones now, and still dropping. [/QUOTE]
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