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Porridge and oat based breakfasts
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<blockquote data-quote="DeejayR" data-source="post: 1629074" data-attributes="member: 126679"><p>My cholesterol overall level is above 7 but the breakdown figures are good* so I'm more concerned with keeping my BS level as low as poss and steady. I used to have an incredibly complicated breakfast of whole oats (groats) soaked in a thermos of hot water overnight and mixed with other stuff which my meter said was ok. But it was a lot of faff and I don't feel quite so self-important now. I hope.</p><p>*LDL is also high but I'm pinning my hopes on the fluffy sort. Nice word that.</p></blockquote><p></p>
[QUOTE="DeejayR, post: 1629074, member: 126679"] My cholesterol overall level is above 7 but the breakdown figures are good* so I'm more concerned with keeping my BS level as low as poss and steady. I used to have an incredibly complicated breakfast of whole oats (groats) soaked in a thermos of hot water overnight and mixed with other stuff which my meter said was ok. But it was a lot of faff and I don't feel quite so self-important now. I hope. *LDL is also high but I'm pinning my hopes on the fluffy sort. Nice word that. [/QUOTE]
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