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Porridge - good or bad for breakfast
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<blockquote data-quote="Buttons11" data-source="post: 1442979" data-attributes="member: 382214"><p>I spent some time in Sainsburys studying the porridge (as you do) and found Mornflake Oatbran to have one of the lowest carb levels. 47.3 per 100g. They recommend a 40g portion @ 18.9g carbs, but I found this was way too much for me to eat, so I only have 25g, @ around 12g carbs. Yesterday I had it with an apple, but sometimes I put a teaspoon of peanut butter in it. I make it with part milk and part water. Yesterday I was 5.6 before, 7.4 at 1 hour and 6.6 at 2 hours. I'm quite happy with that.</p></blockquote><p></p>
[QUOTE="Buttons11, post: 1442979, member: 382214"] I spent some time in Sainsburys studying the porridge (as you do) and found Mornflake Oatbran to have one of the lowest carb levels. 47.3 per 100g. They recommend a 40g portion @ 18.9g carbs, but I found this was way too much for me to eat, so I only have 25g, @ around 12g carbs. Yesterday I had it with an apple, but sometimes I put a teaspoon of peanut butter in it. I make it with part milk and part water. Yesterday I was 5.6 before, 7.4 at 1 hour and 6.6 at 2 hours. I'm quite happy with that. [/QUOTE]
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