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PORRIDGE made with water or low fat milk?
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<blockquote data-quote="Boo1979" data-source="post: 1964842" data-attributes="member: 446715"><p>From a BG point of view, if either version does not increase your personal Blood sugars by more than 2mmol then it is ok</p><p>Both versions would now spike my sugars by 6-7 mmols ( porridge used to be ok producing a 1-2 mmol raise for the first 10-12 years, but 22 years into diabetes thats no longer so)</p><p>Tastewise - Id go for porridge made with water and then with cream or thick coconut milk added just before serving</p></blockquote><p></p>
[QUOTE="Boo1979, post: 1964842, member: 446715"] From a BG point of view, if either version does not increase your personal Blood sugars by more than 2mmol then it is ok Both versions would now spike my sugars by 6-7 mmols ( porridge used to be ok producing a 1-2 mmol raise for the first 10-12 years, but 22 years into diabetes thats no longer so) Tastewise - Id go for porridge made with water and then with cream or thick coconut milk added just before serving [/QUOTE]
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