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Message: <blockquote data-quote="Defren" data-source="post: 291852" data-attributes="member: 41817">Few T2's could manage porridge, certainly not in any quantity. The carb value of all cereals and grains are usually quite high. Try a lower carb breakfast and see if that helps. Things like bacon and eggs, omelette with cheese, mushrooms, peppers things like that. Continental breakfasts cold meats and cheese, or berry's and Greek yogurt. There are also carbs in milk. I don't eat any grains or wheat, and I never touch milk, but will smother everything I can in cream, and also have cream in coffee, much better than milk.</blockquote>

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