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Message: <blockquote data-quote="lovinglife" data-source="post: 291912" data-attributes="member: 22428">I can eat porridge for my brekkie - though I don't have 40g I have 30g made with 125ml of skimmed milk and add a small dash of cream and a few berries - usually fasting of around 5.5 2hr later around 6 so I am happy with a .5 rise.You also need to look at where you started too,  you say you were 8.4 before breakfast and 9.4 2hr later - that's only a rise of 1 so if you had been in the 5's for fasting you would have been in the 6's 2hr later.  - maybe once you get on the met and your fasting numbers come down you nay be able to tolerate a smaller portion of porridge - testing and trying different portion sizes and combinations is the key to working out what YOU can eat - its that old age ols saying that gets quite boring but still remains true - We are all different  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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