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Type 2 Diabetes
Porridge oats and spike in BG!!!!!!!!!
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<blockquote data-quote="phoenix" data-source="post: 291941" data-attributes="member: 12578"><p>100ml skimmed milk has 4.9g carb</p><p>100ml whole milk has 4.7g carb</p><p>The difference in carb content is negligible, however for those who count calories the difference is more significant.</p><p>100ml skimmed milk 37 cal</p><p>100ml whole milk 66.9cal</p></blockquote><p></p>
[QUOTE="phoenix, post: 291941, member: 12578"] 100ml skimmed milk has 4.9g carb 100ml whole milk has 4.7g carb The difference in carb content is negligible, however for those who count calories the difference is more significant. 100ml skimmed milk 37 cal 100ml whole milk 66.9cal [/QUOTE]
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Porridge oats and spike in BG!!!!!!!!!
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