Type 2 Porridge question

[wiseowl_123]

Good morning all my friends I do apologise for asking this question,but I do want to get it right and I am confused,In my bookcounting carbs in porridge the amount is different to what I found when I googles it,please can you tell me which total carbs are correct ,thank you

Google answer



My Book

 

[Jaylee]

Hi,

Yer book is closer to the mark.. That was googling & finding 27g sachets of Quaker?? The calorie count was close too! (Though I only take carbs into consideration.)

Lol, someone else will no doubt come along & tell me my math is out.. But that's OK. I don't do breakfast first thing, partly for the reason I'm more creative than "academic" in the mornings...

Hope this helps?!

 

[miahara]

This may complicate things. This is what CoFID has on porridge, data are per 100g.

 

[wiseowl_123]

Good morning @Jaylee @miahara thank you my friends,much appreciated