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<blockquote data-quote="JTL" data-source="post: 1581403" data-attributes="member: 49289"><p>I start the day off with</p><p>porridge sweetened with stuff called half spoon.</p><p>Half sugar half stevia.</p><p>It's the last bit of obvious sugar that I use.</p><p>I also bung a spoonful of coconut oil in.</p><p>The porridge sorts out my cholesterol and blood pressure so no toxic tablets there.</p><p>Porridge should be classed as a super food as far as I'm concerned.</p><p>It's certainly a medicinal food for me.</p><p>I was warned I might not be able to tolerate it but stick with it for a week and see.</p><p>The spike got lower each day on meter.</p><p>It was still a little high the second week but by the third I was fine after two hours.</p></blockquote><p></p>
[QUOTE="JTL, post: 1581403, member: 49289"] I start the day off with porridge sweetened with stuff called half spoon. Half sugar half stevia. It's the last bit of obvious sugar that I use. I also bung a spoonful of coconut oil in. The porridge sorts out my cholesterol and blood pressure so no toxic tablets there. Porridge should be classed as a super food as far as I'm concerned. It's certainly a medicinal food for me. I was warned I might not be able to tolerate it but stick with it for a week and see. The spike got lower each day on meter. It was still a little high the second week but by the third I was fine after two hours. [/QUOTE]
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