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<blockquote data-quote="mytype1.life" data-source="post: 1614407" data-attributes="member: 431604"><p>Hi [USER=445711]@JoeT1[/USER],</p><p></p><p>The Libre taught me this too, along with some helpful Forum members. </p><p>For years I thought I was being healthy and relatively in range as I'd never see the spike. Unfortunately it was never picked up by any health professionals that I was totally wrong... my routine of bran flakes or special k and taking my insulin 5 minutes before eating was terrible for spikes.</p><p>Now I take my insulin 20 minutes before I eat and normally eat 45g of paleo museli from Aldi (7g of carbs) and sometimes add berries. I won't lie, it tastes a bit like bird food but I've got used to it and it keeps me full. </p><p>Alternatively I have Greek yoghurt and berries and on a weekend an omelette or a bacon sandwich but on a Lidl high protein roll (8g carbs in one roll and limited spikes) rather than 'normal' bread.<img src="https://uploads.tapatalk-cdn.com/20171110/060653b735d6080485119d06ad902404.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p></blockquote><p></p>
[QUOTE="mytype1.life, post: 1614407, member: 431604"] Hi [USER=445711]@JoeT1[/USER], The Libre taught me this too, along with some helpful Forum members. For years I thought I was being healthy and relatively in range as I'd never see the spike. Unfortunately it was never picked up by any health professionals that I was totally wrong... my routine of bran flakes or special k and taking my insulin 5 minutes before eating was terrible for spikes. Now I take my insulin 20 minutes before I eat and normally eat 45g of paleo museli from Aldi (7g of carbs) and sometimes add berries. I won't lie, it tastes a bit like bird food but I've got used to it and it keeps me full. Alternatively I have Greek yoghurt and berries and on a weekend an omelette or a bacon sandwich but on a Lidl high protein roll (8g carbs in one roll and limited spikes) rather than 'normal' bread.[IMG]https://uploads.tapatalk-cdn.com/20171110/060653b735d6080485119d06ad902404.jpg[/IMG] [/QUOTE]
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