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<blockquote data-quote="kaylz91" data-source="post: 1614564" data-attributes="member: 358175"><p>I have jumbo oats soaked in the fridge all night in unsweetened almond milk, microwaved in a couple of minutes every morning, I was having it with cocoa powder but this week I've been having it with 60g raspberries mixed through after heating, I bolus around 15 minutes before but this was trial and error and did cause a few not TOO major spikes along the way, as has been mentioned adjust the bolus timing and you may well find that 'sweet spot' good luck! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> xx</p></blockquote><p></p>
[QUOTE="kaylz91, post: 1614564, member: 358175"] I have jumbo oats soaked in the fridge all night in unsweetened almond milk, microwaved in a couple of minutes every morning, I was having it with cocoa powder but this week I've been having it with 60g raspberries mixed through after heating, I bolus around 15 minutes before but this was trial and error and did cause a few not TOO major spikes along the way, as has been mentioned adjust the bolus timing and you may well find that 'sweet spot' good luck! :) xx [/QUOTE]
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