Porridge

mrsportion · Mar 8, 2013

I have just made bowl porridge thinking it was slow release carbs. Is that wrong? Is porridge ok? I used teaspoon xylitol to sweeten. Is that good or bad? Xx

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Sid Bonkers · Mar 8, 2013

The only sure way to know whether a food is good or bad for you as an individual is to test your bg level before and 2 hours after eating it and adjust the portion size until you find the portion of that food that doesnt send your bg levels too high :thumbup:

mrsportion · Mar 8, 2013

Thank you Sid xx

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Porridge

mrsportion

Active Member

Sid Bonkers

Well-Known Member

mrsportion

Active Member