porrige

[Sunhat]

I had porridge yesterday morning with 1tsp honey (think I shall give that a miss from now on) and my readings 2 hours later were 9.5 This morning I had half a mollette (a soft bap type roll) toasted with olive oil and sliced tomato (I live in Spain) and 2 hours later my results were 6.8 I will have porridge tomorrow without the honey (I fancied a treat!) and re-test.

I am diet controlled, no medicatiion. I have been diagnosed now for about 5 years