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Type 2 Diabetes
Portion sizes do you weigh
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<blockquote data-quote="fran57" data-source="post: 1902958" data-attributes="member: 492558"><p>Hi all, just wondering do you weigh you food, last night I had a pack of cauliflower rice 300 grams, but not sure if that was too much, also 2 salmon fillets with it, I just love salmon lol....or do you just eat the amounts you want x</p></blockquote><p></p>
[QUOTE="fran57, post: 1902958, member: 492558"] Hi all, just wondering do you weigh you food, last night I had a pack of cauliflower rice 300 grams, but not sure if that was too much, also 2 salmon fillets with it, I just love salmon lol....or do you just eat the amounts you want x [/QUOTE]
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Type 2 Diabetes
Portion sizes do you weigh
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