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Type 2 Diabetes
Portion sizes do you weigh
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<blockquote data-quote="TriciaWs" data-source="post: 1903134" data-attributes="member: 475901"><p>I weighed everything at first, now I weigh things that have carbs to make sure I don't accidentally eat too much (I aim for a max of 85g carbs a day). I also use the food diary in the lowcarbprogram to keep an eye on my carb intake.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 1903134, member: 475901"] I weighed everything at first, now I weigh things that have carbs to make sure I don't accidentally eat too much (I aim for a max of 85g carbs a day). I also use the food diary in the lowcarbprogram to keep an eye on my carb intake. [/QUOTE]
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