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<blockquote data-quote="Hotpepper20000" data-source="post: 1929653" data-attributes="member: 336957"><p>What’s your definition of good fat?</p><p>I don’t eat vegetable or seed oils, but I use bacon or duck fat to roast cauliflower and radishes.</p><p>I havent upped my fat consumption as I never ate low fat but I cut out all carbs from grains and root vegetables other the radishes. Once every month I have a few roast potatoes I have kept the 50 pounds I lost two years ago off.</p></blockquote><p></p>
[QUOTE="Hotpepper20000, post: 1929653, member: 336957"] What’s your definition of good fat? I don’t eat vegetable or seed oils, but I use bacon or duck fat to roast cauliflower and radishes. I havent upped my fat consumption as I never ate low fat but I cut out all carbs from grains and root vegetables other the radishes. Once every month I have a few roast potatoes I have kept the 50 pounds I lost two years ago off. [/QUOTE]
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