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Diabetes Management
Fitness, Exercise and Sport
Post Exercise High Sugar Level
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<blockquote data-quote="Frankiekk" data-source="post: 1156772" data-attributes="member: 298352"><p>Hi all! Hoping for some advice, I've Googled this but can't find any info about how to counteract this! Hope you can help!</p><p></p><p>I've recently taken up kick-boxing (just the work-out, not fighting), and it's really intense and I'm really enjoying it! But after every session, my sugar levels sky rocket! I played football until recently, and I follow the same post-workout routine (food, protein, etc), but my levels are always way higher. Straight after the session, it was 17, 1 hour later, it was 23, another hour later it was 27! Is this normal, and is there a way to stop this??? I really don't want to quit! (I'm type 1, 31 years old, on insulin pump which I take off during session) Hope you can help!!!</p></blockquote><p></p>
[QUOTE="Frankiekk, post: 1156772, member: 298352"] Hi all! Hoping for some advice, I've Googled this but can't find any info about how to counteract this! Hope you can help! I've recently taken up kick-boxing (just the work-out, not fighting), and it's really intense and I'm really enjoying it! But after every session, my sugar levels sky rocket! I played football until recently, and I follow the same post-workout routine (food, protein, etc), but my levels are always way higher. Straight after the session, it was 17, 1 hour later, it was 23, another hour later it was 27! Is this normal, and is there a way to stop this??? I really don't want to quit! (I'm type 1, 31 years old, on insulin pump which I take off during session) Hope you can help!!! [/QUOTE]
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