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Diabetes Management
Fitness, Exercise and Sport
Post Exercise High Sugar Level
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<blockquote data-quote="haza1988" data-source="post: 1157180" data-attributes="member: 284852"><p>If u have a higher than average carb intake ur liver glycogen will be full therefore will release alot of sugars into the blood when any aneaerobic exercise is done try low carb for a few days as in 50g or less u will use a majority of ur stored liver glycogen and hopefully will have less of the spikes... if ur blood sugar is at a rise after kikboxing try 20 min steady walking (aerobic) this type of exercise can decrease ur BS as your muscles dont require insulin for sugars to transport. ( i learnt that when i went to a diebetic sports retreat. Animas it was called)</p></blockquote><p></p>
[QUOTE="haza1988, post: 1157180, member: 284852"] If u have a higher than average carb intake ur liver glycogen will be full therefore will release alot of sugars into the blood when any aneaerobic exercise is done try low carb for a few days as in 50g or less u will use a majority of ur stored liver glycogen and hopefully will have less of the spikes... if ur blood sugar is at a rise after kikboxing try 20 min steady walking (aerobic) this type of exercise can decrease ur BS as your muscles dont require insulin for sugars to transport. ( i learnt that when i went to a diebetic sports retreat. Animas it was called) [/QUOTE]
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