Post running blood glucose spikes

[rainbowchild]

I wondered if anyone else has had this problem. Whenever I go for a run, no matter how long, I always end up spiking afterwards. Today I managed to keep my bg at a steady 5-5.5 throughout the entire 30mim run (I have the freestyle libre). When I got home it had dropped to about 4.2 and after 20 minutes my bg had gone up to 9.9. I had 3 units of novo rapid and then 30 minutes later had gone up to 13.6. I can't exactly lower my bg any more when I run, so I'm not really sure how to avoid these spikes. Any help would be appreciated.

 

[Freema]

must be your liver deciding that you need very much blood sugar to recover from running..

my blood glucose was yesterday morning 7.3 mmol where it is usually 5.9 and only because I did extreemly much fittness and cardio-training the day before and I didn´t even eat very much either...

I have read that when we have our adrenaline activated the liver gets very active in spitting out sugar-reserves so that we do have enough for an emergency situation.... unfortunately we do not our selv decide when the body chooses the situation is that