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Potato Carb values
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<blockquote data-quote="staffsmatt" data-source="post: 1556219" data-attributes="member: 38184"><p>Hi all,</p><p></p><p>Just wondering what everyone uses as the carb value for raw potato? (Just normal big potatoes) I've been using 0.2 per gram for ages but think it's a bit low (can't even remember where I got that from).</p><p></p><p>I can find values for boiled / jacket / mash but can't find just normal raw potato...</p><p></p><p>I'm also looking to confirm raw sweet potato values (0.15 per gram I think?)</p><p></p><p>Thanks</p><p></p><p>Matt</p></blockquote><p></p>
[QUOTE="staffsmatt, post: 1556219, member: 38184"] Hi all, Just wondering what everyone uses as the carb value for raw potato? (Just normal big potatoes) I've been using 0.2 per gram for ages but think it's a bit low (can't even remember where I got that from). I can find values for boiled / jacket / mash but can't find just normal raw potato... I'm also looking to confirm raw sweet potato values (0.15 per gram I think?) Thanks Matt [/QUOTE]
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