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pre-diabetes, fasting blood sugars.

  • Thread starter Thread starter catherinecherub
  • Start Date Start Date
Well done Pasha,
Not sure what happened with me this morning. 94 before breakfast, 122 after. As you know, I am trying different breakfasts to see what suits. I thought this mornings would be good. Yoghurt, berries and a few nuts!
 
ChrissyW said:
Pasha, you have come down a lot, well done.
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Oy , not so great really, I pigged out big time almost a week ago and its only now that the damage is being repaired. I sometimes wonder if I will ever learn to control my unabashed love for dairy products
 
I been away on holidays for three weeks to Bangkok and at times indulged in burgers etc. I also love sweet things.
My morning readings have been between 6 to 7 mm01. I have really tried the LCHF diet. For the last three weeks no changes as I do like bread. Last few days my reading has dropped to the 5.5 mark after lunch.
 
ChrissyW said:
Your back on track now Pasha
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Yes,...............................................................................................................................................................................until next time..
 
Saur said:
Really struggling with lowering carbs. I am trying to have zero carbs in the day and will be having carbs in the evening.
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IMHO its best to reduce carbs in a stepwise manner and not use drastic reductions. Best to let your body more gradually adjust to having a lower carb intake. Just my opinion, obviously.
 
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