pre-diabetes, fasting blood sugars.

[ChrissyW]

Thank you Prem51 for that very useful information.

 

[Pasha]

97 mg/dl early this morning

 

[ChrissyW]

106 on waking, 2egg omelette with mushrooms and tomatoes, 2hrs later 95!

 

[ChrissyW]

108 before breakfast. 1 slice low carb bread with peanut butter and a small amount of soft fruits. 111 2hrs later

 

[Pasha]

FBG 97 mg/dl = 5.39 m moles/l

 

[ChrissyW]

Well done Pasha,
Not sure what happened with me this morning. 94 before breakfast, 122 after. As you know, I am trying different breakfasts to see what suits. I thought this mornings would be good. Yoghurt, berries and a few nuts!

 

[Pasha]

94 mg/dl = 5.22 m moles/l early this morning

 

[Pasha]

92 mg/dl = 5.11 m moles/l early this morning

 

[Pasha]

89 mg/dl = 4.94 m moles/l

 

[ChrissyW]

Pasha, you have come down a lot, well done.

 

[Pasha]

Pasha, you have come down a lot, well done.

Oy , not so great really, I pigged out big time almost a week ago and its only now that the damage is being repaired. I sometimes wonder if I will ever learn to control my unabashed love for dairy products

 

[Pasha]

83 mg/dl = 5.22 m moles/l

 

[ChrissyW]

I am struggling going without the sweet things. Actually I love all foods, thats probably what has got me here!!!

 

[Saur]

I been away on holidays for three weeks to Bangkok and at times indulged in burgers etc. I also love sweet things.
My morning readings have been between 6 to 7 mm01. I have really tried the LCHF diet. For the last three weeks no changes as I do like bread. Last few days my reading has dropped to the 5.5 mark after lunch.

 

[ChrissyW]

5.5 is good isn't it?

 

[Pasha]

FBG very early this morning 83 mg/dl = 4.61 m moles/l

 

[ChrissyW]

Your back on track now Pasha

 

[Pasha]

Your back on track now Pasha

Yes,...............................................................................................................................................................................until next time..

 

[Saur]

5.5 is good isn't it?

Really struggling with lowering carbs. I am trying to have zero carbs in the day and will be having carbs in the evening.

 

[Pasha]

Really struggling with lowering carbs. I am trying to have zero carbs in the day and will be having carbs in the evening.

IMHO its best to reduce carbs in a stepwise manner and not use drastic reductions. Best to let your body more gradually adjust to having a lower carb intake. Just my opinion, obviously.