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Message: <blockquote data-quote="Bluetit1802" data-source="post: 973423" data-attributes="member: 94045">Hi and welcome,Yes, I'm afraid carbs are the enemy in both weight issues and blood sugar levels. (They all convert to glucose once inside the body, so are almost the same as eating sugary foods) Try to reduce all portion sizes of potatoes, rice, pasta, bread and cereals plus things made with flour like sauces, soups etc) Even the brown varieties convert to glucose, albeit a little slower, but none the less, they do eventually.You may find the Metformin will help as it works as an appetite suppressant so you may feel less hungry.Good luck and let us know how you go on.</blockquote>

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