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Message: <blockquote data-quote="geoffh" data-source="post: 974008" data-attributes="member: 206394">I've struggled to lose weight for the last 20 years - going low-carb is the only thing that's consistently worked for me. After only a couple of months I'm the lightest I've ever been (since my teens!) and feeling great.It can be a mental struggle to begin with (working out what you can eat) but I'm loving it. Do give it a try - look at it as a new start. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />And do ask lots of questions here - that's what we're here for!</blockquote>

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