Hello, I've been working out in the daily morning since lockdown (either a HIIT session lasting 40 minutes, 45 minutes bike ride or a 30 minute run daily). I do not eat before I exercise as it feels too early. However my blood sugars are high in the morning and I've only just realised that this has probably been having an impact on my levels even more.
I usually eat a protein shake after exercise followed by a bagel. Then don't eat until dinner time. Is that enough food to keep my sugars regulated?
When should I be eating if I do a daily exercise routine like the one above?
Any advice appreciated.
I usually eat a protein shake after exercise followed by a bagel. Then don't eat until dinner time. Is that enough food to keep my sugars regulated?
When should I be eating if I do a daily exercise routine like the one above?
Any advice appreciated.