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<blockquote data-quote="Kristin251" data-source="post: 1560493" data-attributes="member: 240838"><p>Carbs raise cholesterol. And for some the type of fat. I do better with more plant fats like avocado nuts olive oil. Not chicken skins, bacon and lots of butter or dairy </p><p></p><p>As far as what do we eat instead? I don't. I just don't eat them. I eat veggies instead I guess. I use lettuce wraps or salads and top with some protein and fat instead of bread. </p><p></p><p>Cauiflour rice instead of potato is excellent. Better than potato. </p><p>Some spiralize zucchini. Some make lasagna with eggplant instead of noodles. </p><p>Nothing wrong with stir fries without rice. Or use cauli rice. The flavor is in the sauce. </p><p></p><p>Many will be along with other ideas.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1560493, member: 240838"] Carbs raise cholesterol. And for some the type of fat. I do better with more plant fats like avocado nuts olive oil. Not chicken skins, bacon and lots of butter or dairy As far as what do we eat instead? I don't. I just don't eat them. I eat veggies instead I guess. I use lettuce wraps or salads and top with some protein and fat instead of bread. Cauiflour rice instead of potato is excellent. Better than potato. Some spiralize zucchini. Some make lasagna with eggplant instead of noodles. Nothing wrong with stir fries without rice. Or use cauli rice. The flavor is in the sauce. Many will be along with other ideas. [/QUOTE]
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