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<blockquote data-quote="richardpatrick" data-source="post: 1560820" data-attributes="member: 85586"><p>Have been doing low carbs for 2 years nearly, you soon get used to no bread, root vegetables, rice and pasta. I also had high cholesterol and surprisingly , with all the cheese fats, full fat milk, cream and yogurt, my cholesterol has come down enough for my doctor to suggest stop taking statins. </p><p>Breakfast is a low carb granola, lunch low carb soup, dinner (early evening) mainly white meat or fish, with plenty of green vegetables. Alternative to soup is a green salad, if you need a snack try 50 grms of Parma ham or similar and up to 40 grms of cheese!! Have up to 100 grms of berries with ful fat Greek yoghurt.. Drink plenty of water, allow 2 or 3 cups of Decaffienated tea or coffee. Alcohol, glass of red wine, or white spirit with a low calorie mixer( my favourite G & T).</p><p>Portion contro is important.</p><p>My pre- diabetes is no longer, BS below 6 regularly now, good luck</p></blockquote><p></p>
[QUOTE="richardpatrick, post: 1560820, member: 85586"] Have been doing low carbs for 2 years nearly, you soon get used to no bread, root vegetables, rice and pasta. I also had high cholesterol and surprisingly , with all the cheese fats, full fat milk, cream and yogurt, my cholesterol has come down enough for my doctor to suggest stop taking statins. Breakfast is a low carb granola, lunch low carb soup, dinner (early evening) mainly white meat or fish, with plenty of green vegetables. Alternative to soup is a green salad, if you need a snack try 50 grms of Parma ham or similar and up to 40 grms of cheese!! Have up to 100 grms of berries with ful fat Greek yoghurt.. Drink plenty of water, allow 2 or 3 cups of Decaffienated tea or coffee. Alcohol, glass of red wine, or white spirit with a low calorie mixer( my favourite G & T). Portion contro is important. My pre- diabetes is no longer, BS below 6 regularly now, good luck [/QUOTE]
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