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Prediabetes
Prediabetes dietary changes for someone with a low weight?
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<blockquote data-quote="CWP" data-source="post: 2679367" data-attributes="member: 585540"><p>Dear all,</p><p></p><p>I have received a txt from my doctor to say I have an HbA1c of 43, and am pre diabetic.</p><p>I have mild hypertension successfully controlled by drugs, and my weight is (and has been for all my life) low-normal (close to, but not, underweight).</p><p></p><p>I am looking at dietary advice, and am a bit confused. Some stuff is obvious - like cut out refined sugar, and refined carbs. Yep, I need to work at that and will do.</p><p>Some advice I am less clear if it is about weight loss, or more directly glucose level management. Such as portion size, etc. </p><p></p><p>How can I manage my diet, but also make sure that I get enough calories to not lose weight?</p><p></p><p>Thanks</p><p></p><p>Chris</p></blockquote><p></p>
[QUOTE="CWP, post: 2679367, member: 585540"] Dear all, I have received a txt from my doctor to say I have an HbA1c of 43, and am pre diabetic. I have mild hypertension successfully controlled by drugs, and my weight is (and has been for all my life) low-normal (close to, but not, underweight). I am looking at dietary advice, and am a bit confused. Some stuff is obvious - like cut out refined sugar, and refined carbs. Yep, I need to work at that and will do. Some advice I am less clear if it is about weight loss, or more directly glucose level management. Such as portion size, etc. How can I manage my diet, but also make sure that I get enough calories to not lose weight? Thanks Chris [/QUOTE]
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