Yes worked that out ok .. dr said not too bad stay off sugar, cakes etc ..so started to read on T2 ..got my self a nutribullet for my veg drinks which i started last week, cut out sugary things, put in more walking and have stsrted to eat as a T2 ..but find it difficult exactly to know whst to cook and eat, but viewed a link someone send me today on here so am a bit better educated since reading it ..tomorrow get a glucometer so as to see what different foods are doing to me .. think i an going in right direction ..or am i ???
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Prediabetes Prediabetes fasting bloods result
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sanguine
Well-Known Member
- Messages
- 3,340
- Location
- Devon
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Intolerance, career politicians, reality TV and so-called celebrity culture, mobile phones in the quiet carriage.
Good call dvd - also have a look at www.dietdoctor.com/LCHF, and a book called Carbs & Cals', which has lots of photos of foods and meals with carb, fat, protein and calorie values.
Plenty of recipes on here in the low carb diet section.
Plenty of recipes on here in the low carb diet section.
