Hi
Im a newbie to all of this,I was diagnosed with PreDiabetes about 3 weeks ago.
I've taken it upon myself to change my lifestyle by eating healthier, cook more healthier things and take up exercise.
I've seen lots of people mention Blood Glucose Test Kits/Machines?? Is this something I should invest in? All I was told by my GP was to lose weight by eating the right things and get some exercise.....so im slightly confused as to how I should go about things.
Any help will be much appreciated!
Same here GP said exactly the same thing. I purchased one off Amazon and its been a real help with following a low carb diet, it almost challenges me to get my levels lower than they are .... try as I might cant get below 5.5 in the mornings and generally up over 6 but at least I have a record to report back with if I need to in the future ?
