Hi all,
Quick update on my situation. 6 weeks ago diagnosed with prediabetes following a Hba1c result of 43.
Since then gone low carb, mod fat, more emphasis on good fats, still a bit cautious on the LDL stuff.
Diet - Breakfast : weetabix x 1, boiled egg
Lunch - fish/chicken with spinach, followed by full fat yoghurt & berries.
Dinner - Usually white meat/fish with veg & Quinoa,
Lost 1 stone over past 6 weeks, BMI now 21 & weight target reached, now applying brake with slightly bigger portion sizes.
Yesterday had private BUPA well-being check to test impact on Hba1c, expectations were low as it’s only been 6 weeks.
Results : Hba1c down from 43 to 37
Blood Pressure 113/74
Cholesterol up 0.5 to 5.6
HDL up 0.4 to 1.8
LDL up 0.2 to 4.0
So overall delighted with results especially blood sugar & BP. Pleased also to see increase in HDL. Thinking rise in cholesterol & LDL likely due to sharp weight loss, as not really increased amount of saturated fats.
Target is to reduce Hba1c to between 30-33 by time of my 6 month check. I’ve been using the Libre for 3 weeks & that has an estimated Hba1c of 29, but I think that will creep up to 30-31 before I finish as slightly increased carbs to stem weight loss & boost energy.
So overall really pleased, any comments/thoughts? Would welcome ideas on dietary amendments for example, breakfast is still a bit tricky.
All the best
Dan
Quick update on my situation. 6 weeks ago diagnosed with prediabetes following a Hba1c result of 43.
Since then gone low carb, mod fat, more emphasis on good fats, still a bit cautious on the LDL stuff.
Diet - Breakfast : weetabix x 1, boiled egg
Lunch - fish/chicken with spinach, followed by full fat yoghurt & berries.
Dinner - Usually white meat/fish with veg & Quinoa,
Lost 1 stone over past 6 weeks, BMI now 21 & weight target reached, now applying brake with slightly bigger portion sizes.
Yesterday had private BUPA well-being check to test impact on Hba1c, expectations were low as it’s only been 6 weeks.
Results : Hba1c down from 43 to 37
Blood Pressure 113/74
Cholesterol up 0.5 to 5.6
HDL up 0.4 to 1.8
LDL up 0.2 to 4.0
So overall delighted with results especially blood sugar & BP. Pleased also to see increase in HDL. Thinking rise in cholesterol & LDL likely due to sharp weight loss, as not really increased amount of saturated fats.
Target is to reduce Hba1c to between 30-33 by time of my 6 month check. I’ve been using the Libre for 3 weeks & that has an estimated Hba1c of 29, but I think that will creep up to 30-31 before I finish as slightly increased carbs to stem weight loss & boost energy.
So overall really pleased, any comments/thoughts? Would welcome ideas on dietary amendments for example, breakfast is still a bit tricky.
All the best
Dan