Hi, I am 42years old Indian & totally vegetarian.Before 2 years I used to ate plenty of carbs and fats daily,my fasting glucose was normal but Hba1c was 7.0 and my weight was 75 kg, and high bad cholesterol.I felt very tired and had repeating stiffness in forehead.
Than I changed my eating habits.I am taking green/fruit juice at 11:00,sprouts, salad and fruits at 13:00,dates or one fruit at 16:30 and cooked food(200 gram carbs) with plenty of vegetables at 20:00.
Due to wich my successive hba1c found to 6.2,5.9,5.8,6.1 etc. And cholesterol is also normal,f bs and pp is normal no stiffness in head but tiredness remain unchanged.
Before 15 days my glucose level was found 190 after dinner.
Than I reduced some more carb and started to walk for 10 Kms in the morning.Which results to normal level but my tiredness increases exponentially and stiffness in forehead is also continue.
Plz advise me how can I stay energetic and reverse the disease.