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Probably a stupid question but ......
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<blockquote data-quote="pumppimp" data-source="post: 463851" data-attributes="member: 52090"><p>Hi Nic,</p><p>Do you want to go down the low carb route or are you looking to just cut out things that will give huge spikes?</p><p>I do what I call moderate carbing in that I eat smaller portions of high carb foods and have more of the saucy vegetable stuff instead. I also find most vegetables minus spuds are good as are berries. As a replacement to rice etc cous cous is really nice especially when cooked in stock and herbs. best thing to do is test before you eat and 2 hrs after which will give you the best idea of what works for you. If want to go strict low carb look at that bit of the form quite a few put up recipes something might take your fancy there.</p></blockquote><p></p>
[QUOTE="pumppimp, post: 463851, member: 52090"] Hi Nic, Do you want to go down the low carb route or are you looking to just cut out things that will give huge spikes? I do what I call moderate carbing in that I eat smaller portions of high carb foods and have more of the saucy vegetable stuff instead. I also find most vegetables minus spuds are good as are berries. As a replacement to rice etc cous cous is really nice especially when cooked in stock and herbs. best thing to do is test before you eat and 2 hrs after which will give you the best idea of what works for you. If want to go strict low carb look at that bit of the form quite a few put up recipes something might take your fancy there. [/QUOTE]
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