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Probably a stupid question but ......
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<blockquote data-quote="Daibell" data-source="post: 463884" data-attributes="member: 21149"><p>Any meat, fish, eggs, cheese, raw carrots (taste better anyway). Some fruits are fine including berries. 85% Dark chocolate is fine. You don't have to give up carbs just go low-GI where you can and keep the quantity down to the level that you meter says is OK. If you haven't yet got a meter do get one as that is the only way to find out which foods and what quantity affect you most</p></blockquote><p></p>
[QUOTE="Daibell, post: 463884, member: 21149"] Any meat, fish, eggs, cheese, raw carrots (taste better anyway). Some fruits are fine including berries. 85% Dark chocolate is fine. You don't have to give up carbs just go low-GI where you can and keep the quantity down to the level that you meter says is OK. If you haven't yet got a meter do get one as that is the only way to find out which foods and what quantity affect you most [/QUOTE]
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Probably a stupid question but ......
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