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Probably a stupid question but ......
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<blockquote data-quote="LizzieX" data-source="post: 463987" data-attributes="member: 93144"><p>As far as I understand it two hours after a meal you would hope to be back to your lower level, which as you say is currently quite high. I imagine sooner after a meal e.g. one hour - it would have been higher? So this may be going in the right direction, but others may know more?</p><p></p><p> I just try to avoid very high spikes following meals, by trying to keep tabs on my diet and quantities. Going for a walk seems to help me sometimes. Also need to be aware of exercising on an empty stomach when the liver can dump glucose I gather and you can get a high reading! Hey ho - all the best in getting your BG down - it will get there.</p></blockquote><p></p>
[QUOTE="LizzieX, post: 463987, member: 93144"] As far as I understand it two hours after a meal you would hope to be back to your lower level, which as you say is currently quite high. I imagine sooner after a meal e.g. one hour - it would have been higher? So this may be going in the right direction, but others may know more? I just try to avoid very high spikes following meals, by trying to keep tabs on my diet and quantities. Going for a walk seems to help me sometimes. Also need to be aware of exercising on an empty stomach when the liver can dump glucose I gather and you can get a high reading! Hey ho - all the best in getting your BG down - it will get there. [/QUOTE]
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