When you say nothing - are you eating the normal diet full of carbohydrate as advised for many diabetics?
Have you tried - for instance eating a little less carbohydrate for each meal and seeing if it lowers your reading over the course of a few days.
For me, fewer carbs was the key, I needed to do nothing else to drop my test results to normal - so I am rather down on the idea of the eatwell plate and 'healthy' carbs - I burnt the diet sheet I was given for 'lowering cholesterol' and which increased my weight to 264lb.
As for weight, I eat next to nothing and seem to have put it on.
But then again I was told not to go without carbs entirely.
It sounds as though one of your problems is insulin resistance. This means you need more and more insulin to clear the glucose from your blood stream. The more insulin you inject (plus any natural insulin) the worse the insulin resistance becomes .... and the worse the IR is, the more insulin you need. It is a vicious circle.
One way to improve matters is to reduce carbs sufficiently. All carbs turn to glucose in the system, so the fewer we eat the less glucose there will be, and the less insulin we need.
Can you tell us your typical days food?
Two slices of bread is probably around 40gm carbs - more than I eat in a day! Possibly you are eating more carbs than you realise. Milk cpntains carbs so every white tea or coffee is carby. What carbs do you have for evening meal? Could you try cutting out carbs for a week or two and see what happens? This would mean cutting out bread, rice, pasta, potatoes, cereals, and substituting in more fat for energy.
Do you have a meter and test your BG pre- and post meals?
Usually breakfast will consist of scrambled egg and tomato. On the days there's no egg I'll just have 2 slices of granary toast.
Lunch is usually soup and a small salad. Maybe with 2 cracker bread. Not always though.
Evening meal can occasionally be a little loser but not by much. In thinking evening meal might be the issue. Though I thought it wasn't carb heavy.
Most of us are told this. The NHS guidelines recommend we eat carbs with every meal, and plenty of starchy ones. This known as The Eatwell Plate, and is completely unsuitable for diabetics. If all carbs convert to sugar in the system, why on earth should we be eating them? It is wrong advice, but the tide is turning as more and more GPs and experts are advocating low carb.
Perhaps give it a try for a couple of weeks? I bet you are surprised at how much less insulin you need, but you must test regularly.
Usually breakfast will consist of scrambled egg and tomato. On the days there's no egg I'll just have 2 slices of granary toast.
Lunch is usually soup and a small salad. Maybe with 2 cracker bread. Not always though.
Evening meal can occasionally be a little loser but not by much. In thinking evening meal might be the issue. Though I thought it wasn't carb heavy.
There are carbs in everything, including lettuce. The trick is to know approximately how many. Soup, for example. Is it a tin/box? The nutritional label on the package will tell you how many total carbs there are, same with any other packaged food. Your loaf of bread will also have the carb count on the wrapper unless it is freshly baked. The cracker breads will also have it.
What did you have last night for dinner?
I was told i had to eat carbs because of the insulin. Humalog
You need to check the packet! I just looked at hovis seeded granary and it's 20.7gm carb per slice.According to the packet I eat 26 grams of carb a day. That cant be too much for me can it??
I buy fresh soups as they are lower in carbs but even 300ml of a low carb soup is around 15gm carb. Add 2 crackers to that ....Soup, for example. Is it a tin/box?
You say that you're particularly worried about your morning readings. What are your bedtime readings like and what are your readings after you've eaten breakfast?
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