Probiotics? Yay or Nay

[ghost_whistler]

I was recommended this https://www.amazon.co.uk/s/ref=nb_s...Stephen+Langer's+Ultimate+16+Strain+Probiotic on FB.

I've no idea whether this or any kind of genuine probiotic helps or hinders.

Is it contradincated on LCHF?

 

[azure]

Nothing wrong with probiotics unless you've been advised otherwise

Be aware that some are better quality than others and that there are various strains of bacteria contained in different formulations.