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<blockquote data-quote="Alexandra100" data-source="post: 1647308" data-attributes="member: 429870"><p>Body builders, not just vegetarian ones. Many of them are not very bright AND have no idea of nutrition. They believe that the more low calorie, high protein food they consume the more muscular they will become. They have no idea that the amount of protein we can absorb at any one time is quite limited. Many have not even grasped that protein comes in many forms, often without a label proclaiming the amount. I have seen one at my gym eat a whole tin of tuna and then hastily reach for a high protein shake to feed his muscles. Even dafter, the high protein fashion threatens to take over from the low gluten one in the general population, who seem to imagine that if we eat like body builders, our muscles will grow all by themselves without our taking the trouble to exercise them.</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1647308, member: 429870"] Body builders, not just vegetarian ones. Many of them are not very bright AND have no idea of nutrition. They believe that the more low calorie, high protein food they consume the more muscular they will become. They have no idea that the amount of protein we can absorb at any one time is quite limited. Many have not even grasped that protein comes in many forms, often without a label proclaiming the amount. I have seen one at my gym eat a whole tin of tuna and then hastily reach for a high protein shake to feed his muscles. Even dafter, the high protein fashion threatens to take over from the low gluten one in the general population, who seem to imagine that if we eat like body builders, our muscles will grow all by themselves without our taking the trouble to exercise them. [/QUOTE]
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