im following a diet with only low GI carbs with only occasional med/high GI carbs. it is based on the fedon lindberg principles and so far seems ok. The only issue i have is breakfast as i find eating protein at breakfat a problem. what i decided to do is have a maximuscle milk shake for breakfast as it no carbs and lots of protein. is this a bad thing to do?
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protein for breakfast
- Thread starter andybeet
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How can that be zero carbs? From what I remember a cup of fully skimmed milk has about 12 gs of carbohydrate.
