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Diabetes Discussion
Type 2 Diabetes
Protein In Breakfasts
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<blockquote data-quote="JohnEGreen" data-source="post: 2173967" data-attributes="member: 223921"><p>I would stick with real foods as per previous posts eggs.bacon, low carb sausages maybe, .</p><p></p><p>As for protein shakes they are not cheap well the better ones any way.</p><p>but if you realy want to try them</p><p></p><p>My grandson has used them to help with body building.</p><p></p><p>This one quite often it is quite low in carbs and he was or is on a keto diet.</p><p></p><p>optimum nutrition gold standard whey protein powder</p><p></p><p>Nutritional Information Per Serving (based on Double Rich Chocolate flavour)</p><p>Energy: 113 kcal / 474 kJ.</p><p>Fat: 1.1 g. of which Saturates: 0.7 g.</p><p>Carbohydrates: 1.8 g. of which Sugars: 1.2 g.</p><p>Fibre: 0.6 g.</p><p>Protein: 23.9 g.</p><p>Salt: 0.185 g.</p><p>Sodium: 74 mg.</p><p>Calcium: 141 mg.</p></blockquote><p></p>
[QUOTE="JohnEGreen, post: 2173967, member: 223921"] I would stick with real foods as per previous posts eggs.bacon, low carb sausages maybe, . As for protein shakes they are not cheap well the better ones any way. but if you realy want to try them My grandson has used them to help with body building. This one quite often it is quite low in carbs and he was or is on a keto diet. optimum nutrition gold standard whey protein powder Nutritional Information Per Serving (based on Double Rich Chocolate flavour) Energy: 113 kcal / 474 kJ. Fat: 1.1 g. of which Saturates: 0.7 g. Carbohydrates: 1.8 g. of which Sugars: 1.2 g. Fibre: 0.6 g. Protein: 23.9 g. Salt: 0.185 g. Sodium: 74 mg. Calcium: 141 mg. [/QUOTE]
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Protein In Breakfasts
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